Mindfulness is gently bringing your attention to the present moment using your inherent capacity for healing and renewal. Mindfulness is to be aware of what is going on in your body, your feelings, your mind and in the world. With the help of breathing and knowing your are breathing, you will be able to touch and be nourished by the peace and joy that are available within us and around us in the here and now.
Come tomorrow afternoon for guided sitting and walking meditation, enjoying food together mindfully in silence, and a simple period of peace, mindfulness and meditation - you will return to the world refreshed! Jointly organised by Unitarians in Edinburgh and The Community of the Interbeing.
Tuesday 7, 14 and 21 August (and Tuesdays all year round), 12:15pm-2pm, St Mark's, Castle Terrace (venue 125). Free.